In this video, I dive into the factors that led to “laziness” in my life and how I freed myself from this pattern. If you are curious why you procrastinate on certain tasks, this video is for you. I hope this helps you take action toward the dreams that really matter to you. What has been your biggest struggle with procrastination? Have you observed anything insightful about this habit? Would love to know, comment below ! Hesitating to get started on your dreams? Then, check out this article I wrote on why the world needs you to start 🍵: https://www.entersamatvam.com/post/10-excuses-to-drop-and-start-living-your-dreams Love, Shruti ♡ If you found this video useful, share it with your circle, hit the like button, and subscribe to my channel to be notified of future videos like these 🙏 #selfawareness #freedom Chapters 0:00 Intro 0:28 Fun bit 1:36 Story from my journey 4:29 Mind Factors 4:32 Intention unknown 5:10 I have a lot of time 5:50 It's all pointless 6:03 I am afraid 7:11 I am bored 8:13 Body (Physical Factors) 8:21 I lack nutrients 9:08 I feel cold 9:36 Soul Factors 10:32 Nothing is working 10:59 BONUS TIP (Game-Changing)🤍 12:13 Conclusion SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/ Links ✨ How your mindset and beliefs shape your life: https://www.youtube.com/watch?v=xjuvJZwwEZo 📑 Research: https://pubmed.ncbi.nlm.nih.gov/32528330/ 📝 Get started on your dreams article : https://www.entersamatvam.com/post/10-excuses-to-drop-and-start-living-your-dreams

Hey there, a new video is up today! Grab that cup of tea 🍵 and let's chat about the various ways to develop and embrace a growth mindset :) I am curious to know, what is one fixed mindset trait that you spotted in yourself and let go of in the past, or plan to in this year? Love, Shruti ♡ #personalgrowth #selfawareness #reframeyourthoughts Chapters 0:00 Intro 1:37 Sign 1 Perfection 2:51 Sign 2 Expectations 3:52 Sign 3 Resisting Feedback 4:57 Sign 4 Belief in "talent" 6:02 Sign 5 Threatened By Others' Progress 6:40 Sign 6 Self Criticism 7:32 Conclusion SAY HI 🙋🏻‍♀️ INSTAGRAM: https://www.instagram.com/entersamatvam/ WEBSITE: https://www.entersamatvam.com/

A contemplation exercise to feel free from worries and reconnect with your inner self. You could also write these lines on a piece of paper as a reminder whenever you have overwhelming thoughts. Wishing you a peaceful 2025 🙏 Love, Shruti ♡ #slowdown #consciousbreathing

Hey friends, New Video for December! Thoughts ⇨ Actions ⇨ Reality Get cozy, grab some tea 🍵 this winter weekend, and spend a few minutes contemplating on this 🙏 “When you change the way you look at things, the things you look at change.” A big lesson that has been prominent in my life for the last couple of years is to closely examine everything I tell myself and how it molds the lens through which I view the world around me. love, shruti ♡ Like, comment, and subscribe for more personal growth tips and inspiration! 🌱 0:00 Intro 0:37 Confirmation Bias 1:45 How your reality is shaped 2:36 Be like a Tiger 3:49 Opposite Belief 4:44 Conclusion #abundancementality #mindsetshift #createthelifeyouwanttolive #lifelesson

What are we all constantly chasing after? How can we be more satisfied in life? In today’s video, I wanted to highlight 3 important practical insights that each of us can recognize and apply in our daily lives to alleviate the feeling of dissatisfaction. Grab some tea 🍵 and let’s dive in! Read more in-depth articles on topics like these on our website: www.entersamatvam.com Love, Shruti #lifelessons #selfawareness 0:00 Intro 0:11 Insight 1 1:20 Insight 2 2:05 Insight 3 3:46 Summary

How can we cultivate patience during tough days when we feel overwhelmed by stress or worries? Can we regain our balance and embrace the present phase of Life, no matter the challenges? In today’s video, I wanted to share a few lessons & 1 main habit that helps me navigate these difficult days better. Thank you for watching! I'd love to hear your thoughts on this topic, and what helps you stay strong on days like these? Subscribe to the channel for more such videos! Appreciate your support 🙏 Love, Shruti Music 🎵 Preludes by Josh Woodward 🪷 Lily’s Song by Track Tribe 0:00 The Problem 0:58 Facing the problem 1:45 Tip 1 2:04 Tip 2 3:00 Key Tip 5:36 Tip 4 7:23 Conclusion #personalgrowth #stressrelief #mindset #lifelessons #habits #peace

Hey everyone, I am back with a new video! Today I wanted to chat about negative thoughts and a practice I have found quite effective to overcome them. I hope you find it useful too! Let me know in the comments below if this resonated with you and if you have any other tips to combat negative thoughts. Love, Shruti ❤︎ If you are interested in learning more, check out related articles on the website: https://www.entersamatvam.com/blog/tags/shadow-work 0:00 Intro 0:27 The nature of thoughts 1:30 The Practice 3:03 Summary #mindsetshift #shadowwork #personaldevelopment

Hey everyone, Back with another video this lovely November where I talk about the skill of listening to our inner voice amidst the noise of external opinions. Something I have found to greatly impact everyday mental clarity & decision-making. Let me know in the comments below if this resonated with you and if you have any other tips of your own that you would like to share! Check out the full article here: https://www.entersamatvam.com/post/the-art-of-open-minded-discernment Love & Gratitude always, Shruti ♡ 0:00 Intro 0:41 The Problem 3:08 Importance of Discernment 5:40 Balancing Open-Mindedness with Discerning Attitude 6:30 Benefits of adopting this mindset 7:34 Conclusion #mindsetshift #authenticliving #openmindedness #intuition